Practical considerations for the training and health of the extreme athlete: a literature review

Abstract

Objective: This paper reviews essential practical considerations for the training and health of athletes in disciplines such as trail running, surfing, adventure racing, mountain biking, aerial sports, snowboarding, skiing, rafting, kayaking, and diving.

Methodology: A literature review was conducted. Hydration strategies, injury prevention, physiological risks, and structured training programs are addressed, highlighting the importance of a comprehensive approach that ensures safety and performance.

Conclusion: This review offers a useful guide for athletes, coaches, and healthcare professionals in the field of extreme sports.