Physical training body live TM

Abstract

Objective: Describe the 55-minute exercise version, which is composed of music tracks to develop cardiovascular, ease and relaxation and functional strength, especially to be applied in climacteric women.

Methodology: A bibliographic review was made on the Body Vive physical training. We consulted books and scientific articles to describe and analyze the Body Vive training technique.

Conclusion: The Body Vive is a recommended strategy for women in the climacteric process, since its main characteristics as a sense of community, directly favors the need to socialize, a fundamental aspect in this stage of life due to the socio-emotional effects produced by the climacteric

Key Words: Body Vive, Menopause, Body Composition, Community, Fitness Group.